What makes blueberries so super? When combined with an overall balanced diet, adequate exercise and healthy lifestyle, blueberries are powerful:
High in Antioxidants
Improves memory and cognition; alleviates inflammation (which of course reduces all kinds of disease risk); inhibits cancer cell growth
High fiber, low calories and nutrient dense
Provides support for efficient digestion and healthy weight loss.
Info found at: https://draxe.com/health-benefits-blueberries/
And here is a yummy recipe to try out some super-powered blueberries:
1 cup coconut milk
1 cup kefir
1 cup blueberries
4 tablespoons chia seeds, ground
½ teaspoon sea salt
1 tablespoon vanilla Extract
1 drop peppermint oil extract
1 tablespoon honey
Blend all ingredients together in a high powered blender.
Refrigerate and serve cold.