Simple Tips to Help Balance Your Hormones - Dr Kylie Burton

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Simple Tips to Help Balance Your Hormones

The following ideas can be easily incorporated into your daily routine to optimize your hormones. Having healthy, balanced hormones doesn’t have to be complicated!

Nourishing Foods for Your Hormones

Avoid

  • Caffeine
  • Alcohol
  • Excess sugar
  • Skipping breakfast- eat a high-fat, high-protein breakfast!

Eat

Some of the easiest foods to add into your hormone-healing diet include:

  • Almonds
  • Chia seeds
  • Berries
  • Spinach
  • Coconut oil
  • Quinoa
  • Avocado
  • Black beans
  • Sea salt
  • Bone broth

Nourishing Practices for Your Hormones

  • Allow yourself time to rest and recover after heightened emotional situations (positive or negative)
  • Sleep: If falling asleep is a problem, eat a small carbohydrate snack before bed. If waking up in the middle of the night is a problem, eat something high in fat and protein before bed.
  • Exercise the way your body wants to- it doesn’t have to be intense! Walking and yoga are great stress-reducing, hormone-balancing ways to move your body.

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