fbpx

Super Food Friday– Chia Seeds

Chia seeds are one of my favorite super foods! They are so diverse and beneficial. Read on to find out why: Benefits of Chia Seeds: High antioxidant food Can reverse oxidative stress (free radicals), assisting in skin repair and preventing premature aging Super high in fiber Nearly 11 grams in 1 ounce Prebiotic High in… Continue reading Super Food Friday– Chia Seeds