Dr. Kylie's Functional Medicine Blog

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Super Food Friday– Avocado

Another one of our favorites! Avocados can be used in so many ways. They are technically a fruit, but can be used in sweet or

Super Food Friday- Coconut Oil

There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil

Super Food Friday- Black Beans

We all know black beans are super high in fiber and protein, but did you know that they are also high in folate (64%), magnesium

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