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Dr. Kylie's Functional Medicine Blog

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Superfood Friday–Blueberries

What makes blueberries so super? When combined with an overall balanced diet, adequate exercise and healthy lifestyle, blueberries are powerful: High in Antioxidants Improves memory

Super Food Friday– Red Cabbage

Now, I know that cabbage isn’t the most exciting thing to talk about, but there are some amazing benefits to this cruciferous vegetable! Red Cabbage

How to Support the Detox Process

The body has many different detoxification systems: Lungs- Filters the air we breathe Skin- Releases waste through sweat Cells- Each cell continually cleans itself Lymph

Super Food Friday- Coconut Oil

There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil

Super Food Friday– Avocado

Another one of our favorites! Avocados can be used in so many ways. They are technically a fruit, but can be used in sweet or

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