The body has many different detoxification systems: Lungs- Filters the air we breathe Skin- Releases waste through sweat Cells- Each cell continually cleans itself Lymph glands- Circulates fluid through the body, carrying toxins to the places they can be destroyed Kidneys- Filters the blood Liver- The main detoxification organ- all…
There’s been a lot of hype around coconut oil now for several years. Is it actually healthy? Most of the research published about coconut oil has come up with positive results. However, recently the American Heart Association published a negative report about coconut oil. If you want to read more…
We all know black beans are super high in fiber and protein, but did you know that they are also high in folate (64%), magnesium (30%), and iron (20%)?! Black beans also have plenty of other vitamins, minerals and antioxidants such as potassium, phosphorous and vitamin A. So it’s safe…
Another one of our favorites! Avocados can be used in so many ways. They are technically a fruit, but can be used in sweet or savory dishes. From main dishes, to condiments, even to desserts, this is one versatile food. Benefits of avocados: Good for your heart High in monounsaturated…
Chia seeds are one of my favorite super foods! They are so diverse and beneficial. Read on to find out why: Benefits of Chia Seeds: High antioxidant food Can reverse oxidative stress (free radicals), assisting in skin repair and preventing premature aging Super high in fiber Nearly 11 grams in…
Now, I know that cabbage isn’t the most exciting thing to talk about, but there are some amazing benefits to this cruciferous vegetable! Red Cabbage is High in: Antioxidants Vitamin A Vitamin C Phytonutrients Vitamin K Iron Benefits of Red Cabbage: Boosts immune syste Fights inflammation Keeps bones strong Combats…
Honey is one of the purest foods on the planet. It is much more that just a sweetener. It has been used as medicine since ancient times and is a fabulous source of many amino acids, minerals and enzymes. Read on for all the amazing benefits of raw honey. What’s…
What makes blueberries so super? When combined with an overall balanced diet, adequate exercise and healthy lifestyle, blueberries are powerful: High in Antioxidants Improves memory and cognition; alleviates inflammation (which of course reduces all kinds of disease risk); inhibits cancer cell growth High fiber, low calories and nutrient dense Provides…
The following ideas can be easily incorporated into your daily routine to optimize your hormones. Having healthy, balanced hormones doesn’t have to be complicated! Nourishing Foods for Your Hormones Avoid Caffeine Alcohol Excess sugar Skipping breakfast- eat a high-fat, high-protein breakfast! Eat Some of the easiest foods to add into…
Know what the main ingredient is in your deodorant/ antiperspirant? Aluminum. Not only does it plug your sweat ducts, preventing you from sweating (an important detox mechanism), but metals play a huge factor in cellular health, which, when impaired, can cause many symptoms and diseases. Now, you may have heard…
