Health and wellness are almost always on top of every woman’s resolutions for the New Year. But they’re also the first ones to be skipped when things get really busy. And women are always busy! So how can you fit your fitness goals into your super active lifestyle?
In today’s episode, Dr. Kylie interviews Molly Phair, a Functional Nutritional Therapy Practitioner and Personal Fitness Trainer for busy women. She shares her knowledge through her Healthy Happy Whole Method, which advocates progress over perfection. Molly’s six-step system fits into your busy lifestyle and is customized to fit your needs.
If you want a simple and sustainable health and wellness program that eliminates the need for dieting, constant willpower, and spending hours in the gym, this episode will lead you down the right path.
“You hear the cliche “your health is your best wealth,” well, it really is! At the end of the day, how many medications do you want to be paying for every single month? How many doctors do you want to have?”
– Molly Phair
In This Episode:
– How did Molly find her path into nutrition and functional medicine?
– About Molly’s Six Pillars of Health and the Healthy Happy Whole Program
– What are the six steps to creating lasting change?
– The guiding principles developed by Molly that stabilize the foundation for creating change
– How to pursue your passion without sacrificing your relationship with your spouse
And more!
Resources:
– Atomic Habits by James Clear
– Sign up for Dr. Kylie’s live event, February 20-22, 2023
– Get the Right Supplements for You
– Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed
– Join the 90-Day Coaching Program with Dr. Kylie Burton
Connect with Molly Phair:
– Vibrant Health & Wellness for Women Facebook Group
Connect with Dr. Kylie:
– Website
– YouTube
*Sponsored by Systemic Formulas*
– For all practitioners, join SF via the FB group I run: https://www.facebook.com/groups/716554078541135
– For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=
The brand new MyByome products are now available too! Learn more at mybyome.com. Order the MyByome products now available at drkylieburton.com/supplements.